Boost your day with a 25 minutes total body work out routine for women at home, designed to get you ready for the day ahead, plus get you toned while losing weight!
Are you the kind of person who bounces off the bed as soon as you wake up in the morning? If you are rolling your eyes at that question, you’re not alone!
Many of us wake up grumpy, hoping to crawl back into bed as soon as we get a chance.
We know it’s hard to work out, especially since we lead busy lives but you gotta do what you gotta do. Several people avoid exercises in their daily routine simply because they follow strict diets.
However, very few diets help you reduce weight if you don’t exercise several times in a week. You don’t have to spend hours doing it, but about 20-30 minutes a day, as shown in the videos will surely help.
So, if you want to jump start your day effectively and be ready for this fun 25 minutes total body work out routine for women at home, just follow these tips
#1: Get Some Good Rest at Night
It’s so tempting to watch a late-night movie or just read your favorite book and sleep after midnight.
Unfortunately, you will end up feeling grumpy the next day if you sleep late at night. Having said that, many of us have trouble sleeping at night, but research suggests that it happens when we spend a lot of time with electronics.
So, switch off your laptops and cell phones at least an hour before you hit the bed. In addition, meditating for a few minutes is also a great idea to ensure great sleep.
#2: Stay Away From The Snooze Button
We are all guilty of hitting the snooze button every single day but if you wake up late, you will only end up getting hassled in the process.
It’s never a good feeling to rush things up in the morning, so it’s best to wake up at least an hour before you need to get ready.
#3: Soak Up the Sun
Sunshine in the early morning does a pretty awesome job at making you wake up, by sending signals to your brain. Make a habit of basking in the sunshine for a while every day. It might be the last thing you want to do, but it really works.
If you are game, a few stretches in your balcony while soaking up the rays is not a bad idea at all. Try it for 2-3 days and see what a huge difference it makes
#4: Drink Water
This is something you ought to do all day; however, drinking fresh water on an empty stomach can do wonders to your body.
Before you enjoy your hot coffee, make sure you drink at least one glass of water to refresh your body.
In addition, remember not to drink too much caffeine in the morning as it can make you feel sluggish by lunchtime.
Try to spread your caffeine shots over several hours throughout the day, ensuring a balanced routine.
#5: Follow this Work Out Routine for Women at Home by Emily Skye, to kick start your day
- Split Jumps
- Glute Kick Back
- Wide Leg Squats
- Side Plank
- Leg Tabata Squats
- Wide Squats
- Knees to Elbows
- Laying Leg Crossovers
- Plank Opposite Arm/Leg
- Straight Arm Rotation
- Raised Leg Push Ups
- Side Squats
- Plank Side Knee Raises
- Glute Lifts
- Reverse Crunch Leg Lifts
- Glute Side Lifts
- Glute Ball Bridge
- Push-Up Plank Twist
- Single Leg Deadlift
Wow! That was alot of squats and I love the dance at the end! Thank you Emily for this amazing workout routine for women to do in the comfort of their own home.
Remember to eat a healthy breakfast packed with proteins to help you face the day with a lot of energy. If you feel lazy even after following all these tips, eat a few nuts such as peanuts and almonds that are high in magnesium to get a quick energy boost.
Are you ready to boost your day and follow this work out routine for women at home?