Why should you follow a Nutritarian Diet?
Very often we do not feel good about our weight or our body. We struggle with diets and their stringent ways and torture ourselves thinking that we need to be starving ourselves to lose the excess weight.
The majority of us blame our genetics or metabolism for our lack of energy and health, without looking at what we are actually putting in our body which is self-realization.
Like a car that will not run well on bad gasoline, if we feed ourselves junk instead of ‘clean’ food, our body simply does not run efficiently.
The funny thing is, we could be overweight yet undernourished. And that really makes sense when you consider the fast food culture, processed and convenience foods that we are fuelling ourselves with that are creating a toxic overload on our bodies.
But let me ask you something: Do you think that if you eat less, i.e. starve yourself to lose that weight that you will be better off? Unfortunately the answer is no.
You will be cranky and depressed and bring about toxic hunger pangs that will overcome you to over-consume junk calories.
Eating is a pleasurable part of our lives and by depriving that our brain simply does not function well and we do not bring about self-acceptance
One of the most exciting revelations with respect to dieting has been found by Dr. Joel Furhman and his methodology shows us how to actually eat and enjoy food that is good for us that to, to our hearts content and still lose that excess weight. Eat to Live: The Amazing Nutrient-Rich Program will change the way you think about food in a way that is smart, educating and based on scientific research.
When your body is properly micronutrient nourished which means all the vitamins, minerals and phytochemicals are adequately being given from real whole foods, cravings and overeating behaviors will go away faster than you ever thought possible allowing you to live a longer and healthier life at your ideal weight.
Let’s review the Nutritarian Diet