#3: Avoiding Self-Criticism and That Sinking Feeling
The most important thing to do after suffering an emotional setback is to pick yourself up, as difficult as that may seem.
There is little point in letting self-criticism get the better of you. Most love rejections have much more to do with compatibility than how well two people ‘click’.
Take some time for yourself to help things along with regaining your self-worth. Remind yourself of the attributes and qualities that you posses and are most proud of.
Many people find it therapeutic to write about their experiences as an exercise in healthy coping mechanics. Get those niggling thoughts out of your head and update your online dating profile.