The whole idea of intermittent fasting is just… weird, am I right? I mean, most of us have a hard enough time cutting out regular everyday foods such as bread or ice cream.
Now there are health nuts out there saying to not only cut out foods but also the time when we can eat them?
What is the deal with this fasting concept? Does it have any actual benefits or has everyone just completely lost it?
Don’t worry. We’ve gotten to the bottom of it and the results are in. Keep on reading to learn about scheduled eating