#3: How to Increase Stamina
As mentioned previously, one of the worst things you can do when learning how to last longer in bed naturally is to overthink it. Performance anxiety is one surefire way to stop the lieutenant from standing at attention. Or in other words, it’s a mood kill for your erection.
The mind is really powerful, so simply changing your thought process can help you improve in bed. Start talking to yourself in a more confident manner, instead of worrying if you’re going to be good enough or last long enough. When the anxiety creeps back in, stop, take a deep breath and focus on the way your body is feeling. It may sound like some weird mind-over-matter technique that is a waste of time.
Must Read: How to Make A Girl Want You So Bad
However, you’ll be surprised at how changing your thinking can benefit you when you’ve finally learned how to get a girl in bed. More importantly, you’ll be able to keep her there! If performance anxiety is still a complete mood-kill, there are some muscles that can help you get it back up as well, which you can read about below.