If you haven’t heard or seen anything about the benefits of probiotics within the last few years, you must have been living under a rock.
Although they’ve been around for long time in Middle Eastern and Asian countries, they have recently been making a splash in western markets.
The reports just keep pouring in about all their benefits and just how many ways they keep us healthy. But what are they anyway? What’s all the hype about?
Why do we Need Probiotics? One word: Microbes.
Okay, a few more words: We need probiotics (live bacteria and yeasts) to help balance the microbe population in our gut that ultimately looks after our overall health and wellbeing.