The most important aspect of any diet or lifestyle guide is that it helps you, as an individual, feel better about yourself, and that’s true for the gluten free life.
When we talk about dieting, losing weight is really a secondary goal. Chances are, as long as you’re not grossly obese by the medical definition of the term, you don’t need to worry all that much about dieting from a purely medical standpoint, and you shouldn’t worry about one from an image-driven standpoint, either.
In a culture of Photoshopped models and retouched magazine covers, it’s all too easy to be made to feel insecure about yourself, and that is not the point of this diet.
Gluten-free diets are all the rage right now, but this article isn’t focused on helping you drop 10 or 20 pounds just like that. Such an approach isn’t healthy, and no diet or lifestyle which is worth following should begin by making you feel badly about who and what you are right now.
Instead, we’re going to look at the gluten free life and diet as a way to help you feel better about yourself in a variety of ways.
Yes, we’ll be looking at the medical impact, but we’ll also be focusing on how this kind of diet can enhance your self-esteem, and that begins with a positive affirmation on your own part.
Is the gluten free life for you? You, and ONLY you, can make that decision.
Here is a six-point guide to the gluten free life