#2: Cardio Workouts
If you have more fat to lose, you might also want to consider adding a few Conditioning Cardio workouts as well.
These will rev your metabolic rate while torching fat at the same time.
One of the best cardio workouts for men is boxing, which works overtime as it’ll burn fat, build muscle, and help you get rid of any tension or anxiety you may be experiencing.
Pick up a Boxing Bag and Gloves Set to hang in your home so you can get this cardio in any time of the day that’s convenient for you.
In addition to this full body workout routine for men, in order to help you get a little leaner, you may want to make a few diet modifications. When it comes to fat burning, diet is 80% of the results you will see.
Focus, for the time period ahead, on placing the bulk of your complex carbohydrates (rice, pasta, bread, oatmeal, potatoes, etc.) right before and after the exercise period.
Then the rest of the day, focus on making your meals primarily composed of lean proteins, vegetables, and healthy fats.
This will help you shed some extra fat more quickly while also ensuring you aren’t retaining water, which would make you appear less lean than you really are.
By bumping up your fat intake slightly, you’ll also give yourself a slight boost to your testosterone level, which can help you see even better results from these workouts.
Be sure that you are also taking in at least 8 glasses or more of water each day so that you stay hydrated and prompt the fat burning process to occur.
Avoid alcohol as much as you can for the week ahead as alcohol will only set back fat burning, causing dehydration, and it will make your workout performance take a nosedive as well.