You’ve all heard about yoga that helps you tone and reduce your weight, but have you heard about facial yoga exercises? While there are several types of yoga that includes office yoga, pregnancy yoga and yoga for weight loss, you might be interested in facial yoga exercises that tone the muscles on your face too.
Most of us who exercise regularly know that it’s easy to reduce weight around the tummy, but it’s equally hard to reduce the fat on our chin and cheeks. As a result, many of us end up with fat on our cheeks while our bodies remain slim.
If you take a closer look at celebrities, you’ll notice that they focus on toning their facial muscles because that’s what makes you look slim in the first place.
Although celebrities get under the knife to sport an unbelievably toned, slim look, many of them practice several forms of yoga to remain slim and fit.
The best part about practicing facial yoga exercises is that it’s easy and if you’re someone who enjoys making funny faces, you’re going to enjoy this more than anything else! We practice most of these poses every day unintentionally, but if you focus and make sure you try this regularly, you are more likely to see numerous changes in your facial muscles.
You’ve heard of the old adage that states that your laughter is the best remedy for many illnesses.
The more you laugh, the more beautiful you look, but as you continue to smile, several laugh lines show up around the mouth. So do you stop smiling?
Never! Just like your body needs exercise to stay fit, your face needs the same attention too.
The muscles on our face start loosening as we grow old and though there are several cosmetic treatments including wrinkle fillers, Botox and chemical peels to tone facial muscles, they are pretty expensive and could burn a hole in your pocket.
We all purchase anti-wrinkle creams to appear young, but sadly the results aren’t permanent because our wrinkles come up with a vengeance once we stop applying them.
Therefore, you could try these facial yoga exercises that not only prevent you from spending more on creams and surgeries, but are highly effective too.
Let’s take a look at these 8 facial yoga exercises that could improve the way you look